The Microdosing Method

An earth based ritual.
Backed by science. 

For the woman looking to recalibrate her nervous system, deepen in her feminine essence, feel more energized, and attune to greater abundance.

The Microdosing Method beta spring 2025 ENROLL BY MAY 14th

Does this sound familiar?

  • Your life is in full. From the outside looking in, things look good, some would say really good. You are confident, you are a leader in your community and yet there is an area of your life (or multiple) that you feel like you just can’t figure out. Maybe its with your one of your kids, or your partner, or your business, or you body … whatever it is it’s taking up a lot of brain power, you’re doing everything you know how and yet the pattern continues to loop. You are ready to find a new way.

  • You’ve been on the spiritual path for a while. You’ve gone to the healers, have the therapist, read the books and yet there’s this whisper that there’s a little more to do. Deeper somatic work that you’re just not sure how to access. If you’re being really honest, you’ve known this for awhile and been avoiding it. You’d like to find a gentle way to tap into something deeper within. 

  • You’ve heard about the power of microdosing, you’ve seen some articles, know it’s having a moment, perhaps dabbled here or there socially and are curious about the benefits, but you have so many questions. Where do you get it, how to know it’s a high quality, what is the dosing, can you go about your everyday life, are you going to start seeing visions in your kitchen… and can it really support you… you’re curious but nervous about trying it out. 

  • You’re tired of waiting for the “thing” to happen for you to feel calm, relaxed, like you can exhale. Insert said thing HERE … for your kids ADHD symptoms to get fixed, for your husband to stop stressing about money, for you to move into your next home, for your parent to get healthy, for you to lose 10 lbs, for your business to take off. You are juggling a lot, and part of you feels like you're drowning, but not sure how to exhale without feeling like it might all fall apart. 

  • You’re exhausted by being in your masculine energy so much of the day. Project manager meets Domestic CEO meets your own goals, visions and dreams. It’s a lot, and it can feel super overwhelming some, if not most, days. You wonder… What would it feel and look like to be in your feminine more often, to receive, and to move through life with a leaning back posture, more joy, pleasure and flow. 

  • You know down deep that your creativity is yearning to come through. This may come in whispers or in loud knocks at the door, but you are being asked to create from a new place. To listen deeper to your intuition, to take the next steps on a project, business or hobby and you’ve continued to push it down or aside because of your busy life. 

  • You have either recently done a full macrodose plant medicine journey, or are curious about one coming up and you’re you’d like support leading up to it or to use microdosing as a tool for integration.

“You can’t solve a problem from the same frequency that it was created in.”

— Albert Einstein

Imagine if you could:

  • Shift the looping pattern. Move to a new frequency. Rewire your brain to see new possibilities and solutions. Our brains only process 2% of our reality, and when we create more plasticity in our brains, we can start to see our challenges through new eyes, which creates an opportunity for new solutions to come through. Change your frequency, change your life. 

  • Deeply, truly heal and recalibrate your nervous system. You deserve to feel more energized, more at peace, more free. You are already doing the work and if you have a hunch that you can feel even better and do things in a different way, it’s because its true. This is a gentle invitation to try a new approach. 

  • Learn the science, the how to and the ways that microdosing can support your mind, body and soul. This is not a trend, its a tool that has been used by our ancestors for thousands of years, comes from the earth and is here to help us heal and be our best selves. You will learn, and have direct access, to get your own medicine, how to work with the dosing, different strains, how to layer certain functional mushrooms and adaptogens and exactly how to incorporate into your everyday life. 

  • Truly exhale. Relax. Let go. And not have your life fall apart. There is a way to lean back, receive and let life get really good while still being the glue, the matriarch and the queen in your world, this program will show you how. 

  • Sleep deeply. Feel restored. Overflow with energy.  Quiet the mind, be able to deepen in your mediations, know and develop and personal relationship with Divine Feminine. Accessing a deeper trust in your intuition, your gifts, and your creativity. 

  • Begin communing (or continue) with earth medicine in a way that prepares or integrates you for a full dose medicine journey, as well as receive a private invitation to the next retreat offered within 3 months of this program. 

The earth based Microdosing Method.

A portal to your deeper layers, to your abundance, to the truth of your femininity, to feeling more lifeforce flowing through your body. 

In other words:  More energy, deeper sleep, more creativity, more aliveness

  • relax her nervous system

  • feel more energized

  • recalibrate into abundance and deepen in her feminine essence

For the woman looking to

Soft yet strong. Feminine and in flow. Slow living at its finest.

〰️

Soft yet strong. Feminine and in flow. Slow living at its finest. 〰️

  • "Heidi is magic, mushrooms are magic, women healing together is magic. If you're curious about mushrooms and want a secure, nuturing space, I highly recommend working with Heidi."

  • "I don't know where to start, this journey completley changed me. All I've felt after (for months) it is a peaceful prescense and love. I am so excited to introduce microdosing to continue working with the medicine."

  • "I am more patient with my kids and happier throughout the day. My only regret is not starting sooner. Thank you so much for introducing me to this method."

What’s inside waiting for you:

  • 6 Powerful Weekly Live Calls with Heidi

    90 minute weekly teaching, listening, coaching, reflecting. 

    *This is where the transformation happens. Will be recorded for anyone who can’t join live.

  • 6 Simple, easy to watch and listen to Modules 

    That can be done from anywhere, anytime throughout the program. 

  • Voxer 1:1 Access Directly to Heidi 

    *This is a special one-time offer for most likely this Beta Group only.

  • Movement and meditations


    Meditations, Somatic Work, Breathwork and Dance Movement

  • Bonus Guest Q&A

    Bonus Guest Q&A about working with SSRI’s, tapering, and honoring other medications while working with earth medicine

  • exclusive invitation

    First opportunity and exclusive invitation to an intimate retreat and ceremonial journey happening in Summer and/or Fall 2025.

join the microdosing method

Hi friends, It’s Heidi.

Wow — this has been quite a journey getting here (pun intended).

For those of you who are new, my background is in business — coaching, real estate, and network marketing. I’ve done a lot, and gratefully, I’ve had a lot of “success.” I’ve worked with thousands of women over the last 15 years, supporting them through in-person retreats, online coaching containers, masterminds, and my podcast.

Three years ago, I took a step back with the intention of recalibration, rest and realignment — and got the inner nudge to step into my first large-dose psychedelic journey. I had never “done drugs” before in my life. I had no idea what to expect. I didn’t know what I didn’t know. And in retrospect, I wish I had started with microdosing — it’s such an easier, softer, more gentle approach to working with larger doses.

What I was shown was that the way I was doing life — while successful in many ways — wasn’t sustainable. I kept pushing, forcing, leading with more masculine energy. It’s not inherently bad, it just wasn’t in alignment with how I ultimately want to feel.

Fast forward three years, and — at the risk of sounding grandiose — I feel like my whole life has changed. Deep connection, truth, authenticity, femininity, playfulness, love, and laughter are now my baseline. My gifts and connection with the other side, higher dimensions, and with Mother Earth have transformed me.

I’ve gone on a ride with these Earth medicines that led me on a healing journey I didn’t even know I needed. I thought things were good — they looked good, they felt good — but now, they’re that much better. Deeply integrated.

My kids’ tanks are full. My husband and I are doing deeper work, our conversations are more honest, intimacy is felt. My energy is the highest it’s ever been. I feel at peace and joyful.

I’m so grateful to be here and to introduce the opportunity to work with this Earth medicine. It’s changed me — and I trust it will have a deep, possibly life-altering impact for you, too.

The microdosing method is right for you if:

  • You are open to trying to a new way. This is not mindset work. This is not another course. This is more than transformation, its integration, its somatic, its embodied. It is gentle, and subtle, but there needs to be a willingness to go within, move energy and expand to new neural pathways that is needed. 

  • You want to feel more lifeforce flowing through your body, aka. energy.  You want to learn how to work with the expanded energy that is already flowing through. We are in a time where things are happening universally that the mind can not understand, we have access to too much information, and it's time for deep integration of what we already know to be true. 

  • You’re ready to go higher than the duality in the 3D world. The old ways of getting sucked into this or that, right or wrong are tired, outdated and for the past. This is not a by-pass, it is a rise above. It's a place of deep inner peace, no matter what is happening in politics, in your marriage or your bank account.

The microdosing method is not right for you if:

  • You are looking for a magic pill, which this is not. Microdosing works most effectively with integration, somatic work and follow through. 

  • You’re unwilling to commit to a ritual and practice. Microdosing is not a one time or social thing. It works in tandem with somatic work, movement, and a meditative or journal practice. You will be guided in this immersion, it’s up to you to take the action.

  • You have a history of heart disease or seizures / epilepsy. This medicine has very few contradictions but these are two of them. If you are on medications and are interested in this program, please email heidi@heidistevens.co and we will send you the next step to see if you are a good fit for this program.

 This program will show you the steps to take, it’s up to you to take them.

Are you ready for the first live

Microdosing Method?

The last day to enroll is on May 14th. This is to ensure we have time to fill out the mandatory questionnaire and for you to receive your supplements before our kick off call on Tuesday 20th 2025.

Have more questions?
Feel free to book a 15min clarity call here to find out if this is a good fit for you or not!

Questions Other Women Have Had

  • No. You will be sent medicine as part of this program, but you of course have free will to take it or not. Part of this program will be the science and information of how microdsoing works, and I ask that you keep an open mind to the possibility of trying it, but you absolutely do not have to microdose. 

  • No! While most of my clients are moms, i work with a lot of women who want to be a mom, have grown children or don’t have kids. I’ve never been called to work with “only moms” and the door is always open.

  • I’m sorry, but only women for now.

  • They are scheduled to happen on Tuesdays at 10AM PT starting on May 20th 2025. This is subject to change.

  • You can join if you live in USA, EU, Canada and Australia. If you live in a different country, please email heidi@heidistevens.co to inquire.

  • No.

  • You will also receive a private invitation to a ceremonial journey. You make also email heidi@heidistevens.co.

  • Great question. The intention of this program is for you to walk away with full confidence on your microdosing practice. This includes access to medicine, understanding the different approaches, protocols and data as well as a greater understanding of how to move energy. Please note that moving energy, somatic and inner work is a lifelong practice and further and deeper work might be desired or needed.

What to Expect 

Once you are registered, you will receive a welcome email with everything you need to know to get started, including a questionnaire so that your supplements can be sent directly to you. (Yes, this is included in the price).

We will open the portal of our work together on Tuesday, May 20th. This first circle will go over everything you need to know about how to work this ritual into your daily life, what to expect, the science behind this work and to work with it mentally, emotionally, physically and spiritually.

We will set clear intentions, meet everyone in the group and this inital circle will inform and guide where the group goes for the 6 week journey together.

All content and materials provided are strictly for general educational and informational purposes. The information presented on this website, in courses, and in coaching programs is not intended to constitute legal, medical, or psychological advice. The information shared is not intended to diagnose, treat, or cure any medical conditions or mental health disorders. You should seek the advice of a qualified healthcare professional or legal counsel before engaging with psychedelics or any health-related practices. Information provided may change, and it is your responsibility to verify its accuracy and relevance to your situation. Heidi Stevens is not a licensed medical or mental health practitioner. Any information shared about psychedelics, supplements, or wellness modalities should not be viewed as medical advice. If you choose to explore microdosing or any other form of psychedelic use, you do so by your own discretion and at your own risk.